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15 Sep 2017 


Soup can be the healthiest and easiest thing you can make. It can be the simplest broth or can be laden with several ingredients for a satisfying meal in itself. Basic soup ingredients include a liquid, seasoning and a main ingredient. The liquid or base is typically water or can be a meat or vegetable stock. How do you chose the liquid? First you need to determine if you want the the liquid to add flavor to your soup. If you are using meat on the bone in your soup, water will be fine because the meat and bones are going to flavor your soup. If you are making a vegetable soup water is a good idea so the vegetables are the most prominent flavor in the soup.

Pick a protein - chicken and mushroom lasagna meat, lean red meat or fish. The Paleo diet requires any of these forms of protein in your meal. Our bodies simply need protein and a little of fat but aside from this, the Paleo diet requires protein because it reduces our appetite while increasing our metabolism. When you can, it will also be good to pick meat that has been pasture-raised and grass-fed.

You can cook something new for your main dish. You can turn the usual chicken and pasta into something special by adding a different sauce or spice. Observe what your date usually get when you dine out and try to prepare his or her favorite restaurant dish.

Place all ingredients in the crockpot and cook on high for two hours. Taste and adjust seasoning is necessary. Remove bay leaves, limes wedges (squeeze any juice out of them first) and the slow cooker chicken from the pot. Let the chicken cool enough to touch and remove the bones being especially careful to remove the small ones. Throw away the bay leaves, lime wedges and the bones. Shred the chicken meat and put it back into the soup.

Indian style chinese chili chicken in gravy, cooked with lots of onions and green chilies. Very tasty, very must eat to it. Just over a year ago Zack had his first Christmas Eve dinner with us and some of our friends here in Luna Pier. An hour prior, he called to ask, "Do I need to wear a suit? I've never been to one of these things!" And this-coming Easter Sunday after anchoring the 13abc morning news in Toledo (he doesn't mind working the Christian holidays), Zack will join us with Mary's brothers for Easter dinner.

Start with buying a slow cooker with a removable insert for easy cleaning. Find a slow cooker that has more than one setting, such as low, medium and high. Most slow cookers include basic instructions for using it, as well as more elaborate recipes you may want to try. Remember, any slow cooker recipe you find can be easily remade into a low fat meal using low fat substitutes chicken lasagna food network high fat ingredients. When you use your imagination and your slow cooker, there is no end to the delicious low fat meal you can serve your family.
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